• If tension is rising take everyone into a guided visualisation, a heart opening practice can often bring people back together again and feeling lighter. Just 10 minutes.
  • If the mood is low, bring peoples spirits back up with some movement, dancing, shaking and how about some laughter therapy!
  • Invite people to take a deep breath
  • Take a break, for tea/loo
  • If someone has disclosed some trauma and the group has been affected you can try an EFT process (guided visualisation to create distance around a situation)